TracyThe newest KB DVD from’s will show you how to make the most of her most beloved KB. Swing These progressions lead up to sets of 40 repetitions that are approximately one minute long, which she calls her “her.” “Top 40”.

These three progressive routines can be used individually, in combination, or as an overall workout.

These workouts are great for beginners and can help you get up to an advanced level quickly. This is kettlebell endurance at its finest!